Required a body and mind reset? (Do not all of us in some cases?!?) This bath soak is a peaceful method to nurture yourself with magnesium, the “Magic Mineral” that supports energy levels, sleep, hormonal agent balance, skin health, gastrointestinal function, tension strength, detoxing and more.
In this bath soak dish I have actually matched it with 2 vital oils that assist soften and smooth skin:
Juniper Berry— These coniferous berries have actually long been utilized to assist the body release excess water and help food digestion, however they have other advantages also. Rich in monoterpenes, juniper berry vital oil is terrific for skin care. It encourages healthy lymph flow, which assists with complexion and texture while supporting detoxing and immune function. Juniper berry likewise unwinds muscles and boosts the mind while supporting the body immune system.
It has a fresh, tidy, pine-like fragrance that mixes magnificently with lavender, citrus, and woodsy aromas. The entire berries are likewise lovely and beneficial for making tea, so I have actually included them as an optional active ingredient in this bath soak.
Lavender— Renowned for its capability to support skin restoration, lavender is likewise handy for psychological balance, immune assistance, alleviating stress therefore a lot more– this post covers 20 ways to use lavender oil in charm, house, and natural treatment dishes.
It’s fresh, herbaceous aroma mixes well in this dish, and its skin nurturing residential or commercial properties completely stabilize the astringent residential or commercial properties of juniper. If you have them on hand, dried lavender buds likewise make a beautiful addition to this bath soak.
Other Optional Additions— I enjoy to include increased petals for a light aroma and a splash of color, and on days that I’m yearning increased psychological clearness I’ll include dried rosemary also. Do not hesitate to explore other alternatives, too– dried thyme would be a great option for breathing assistance.
Juniper Berry + Lavender Bath Soak Dish
Components
Optional Add-Ins
To Make
Include the vital oils to the castile soap and stir, then put the mix into the epsom salt/magnesium chloride and stir till integrated. Include the juniper berries/lavender/rose petals/rosemary if utilizing, then spoon bath salts into an airtight container. Shop out of direct sunshine.
To Utilize
Fill bath with water, include 1.5 cups bath salt, and swish with your hand till liquified. Soak for 20-30 minutes.
Recommended Expiration Date
Epsom salts will remain excellent forever. Nevertheless the vital oils can oxidize with time, so I advise utilizing this bath soak within 4-6 months.
