This easy and tasty dairy-free dish for Mason Container Chia Seed Pudding comes together in a flash and is loaded with fiber and protein. It ’ s the best dish to prep ahead for an easy weekday breakfast or treat and can quickly be tailored with your preferred tastes and garnishes.
This dish came together out of laziness … or, um, benefit. That sounds much better, right? Not long after Ryder was born, I discovered myself grabbing the simplest treats I might discover to assist please my raving appetite. Breastfeeding appetite is REAL and I typically discover myself desperate for something to consume various times a day.
After a number of weeks of treats that appeared like handfuls of chocolate chips, gummy sweets and unlimited scoops of peanut butter, I figured I must most likely pay a little bit of attention to the foods I was utilizing to sustain my body, specifically considering that handling afternoon sugar crashes on top of the normal postpartum fatigue began to get a little old. And although sour gummy worms are tasty, they ’ re far from satisfying. (Among life ’ s little disappointments.)
As you men might keep in mind, back in Might I check out How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease( yes, the title is incredibly extreme and a bit click-baity), and the author of the book, Dr. Michael Greger, promoted the dietary advantages of chia seeds. (A fast refresher: They ’ re loaded with fiber, omega-3 fats, anti-oxidants and crucial minerals and vitamins consisting of potassium, calcium and magnesium.) While I ’ ve liked chia seed pudding for several years, after reading this book, I started making a more collective effort to frequently integrate them into my diet plan.
And After That I had an infant and forgot whatever I found out.
However, in the middle of the newborn haze, I opened my kitchen and saw my huge container of chia seeds and understood chia seed pudding is among the simplest treats ever and something I might prep ahead of time to have on hand when the nursing appetite monster raises its ravenous head.
And After That due to the fact that I ’ m lazy — ahem, resourceful — I figured I might make chia seed pudding even EASIER. I ’ m everything about faster ways when it concerns healthy consuming and relied on the stash of mason containers I have actually kept in our kitchen area cabinet to make this treat as easy as possible.
I just dispose all of the components for the pudding into a mason container, shake it up and put it in the refrigerator over night. The next day I have breakfast or a healthy treat prepared and awaiting me and whatever garnishes I pick to utilize that day. It ’ s so darn easy and likewise the sort of dish you can rather actually get and consume on the run.
This pudding is among those incredibly versatile dishes. I ’ ve changed up the sort of milk, spices and (optional) natural sweeteners and liked each and every single variation however today I ’ m sharing my the majority of fundamental variation so you can utilize it as a beginning point for your own imaginative chia seed pudding mixture!
Mason Container Chia Seed Pudding
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PinDescription
This easy and tasty dairy-free dish for Mason Container Chia Seed Pudding comes together in a flash and is loaded with fiber, protein and taste. The best dish to prep ahead for simple weekday breakfasts or treats!
Components
- 3 tablespoons chia seeds
- 1 tablespoon ground flaxseed
- 1 1/4 cup non-dairy milk (I enjoy unsweetened vanilla almond milk or light coconut milk from a can)
- 1/4 teaspoon cinnamon
- 2 tablespoons collagen hydrolysate (optional)
- pinch of salt
- 1-2 teaspoons maple syrup or honey (optional)
- Optional garnishes: Fresh berries, nut butter, unsweetened coconut flakes, and so on
Directions
- Integrate chia seeds, flaxseed, milk, cinnamon, collagen, salt and wanted sweetener in a mason container.
- Shake whatever up and cool for a minimum of 4 hours or over night. If you are awake and around, shaking the pudding occasionally will assist equally distribute the chia seeds and enhance the texture of the pudding. (I like to provide it a shake about 30-45 minutes after I at first put it in the refrigerator.)
- Leading chia seed pudding with wanted garnishes and take pleasure in!
Notes
I LIKE making a chocolate variation of this dish and will typically leave out the cinnamon and include 1/2 tablespoon of cocoa powder prior to shaking whatever up. I likewise enjoy including some cacao nibs for some crunch and an additional punch of chocolate taste!
The collagen in this dish is optional and can quickly be left out without changing the taste or texture however I like including it to get the benefits of collagen in addition to an increase of protein.
If you ’ re trying to find a punch of sweet taste however put on ’ t wish to utilize honey or maple syrup in your chia pudding, mashing some fresh berries and including them in prior to shaking whatever up works well! I enjoy utilizing mashed raspberries or strawberries.
While this dish requires non-dairy milk, you might likewise utilize dairy milk though I choose the smooth, nutty taste of unsweetened vanilla almond milk, cashew milk or macadamia nut milk or the abundant, velvety taste of coconut milk in this dish. Simply make certain you utilize a milk you enjoy to guarantee you take pleasure in the taste of the pudding.
Nutrition
- Serving Size: 1 mason container pudding
- Calories: 308
- Sugar: 0g
- Salt: 215 mg
- Fat: 16 g
- Hydrogenated Fat: 2g
- Carbohydrates: 18 g
- Fiber: 18 g
- Protein: 23 g
- Cholesterol: 0mg
Keywords: chia seed pudding, chia seeds, mason container chia seed pudding, chia pudding, mason container chia pudding, paleo chia seed pudding
( Note: Nutritional details was computed utilizing unsweetened vanilla almond milk and none of the optional honey or maple syrup.)
If you provide this dish a shot, please let me understand what you believe! And I ’d love to become aware of any variations you develop in your home that you believe taste additional tasty!
Extra Chia Seed Dishes
- Chia Seed Pudding Mousse
- Chocolate Peanut Butter Chia Seed Pudding
- Greek Yogurt Chia Seed Pudding Parfait
- Mango Banana Chia Seed Pudding
- Cherry Almond Chia Seed Pudding
The post Mason Jar Chia Seed Pudding appeared initially on Peanut Butter Fingers.
